ThePaleoDiet.com Reviews

ThePaleoDiet.com is a website containing a database of everything Paleo. Awareness of how the addition of wheat and dairy has impacted our health laid the groundwork for the research conducted by Dr. Loren Cordain, the founder of the “Paleolithic Movement”. He has brought light to how our diets have dramatically changed since the “Agriculture Revolution and how the diet of our Paleolithic ancestors consisted of food our bodies were genetically designed to efficiently digest.

 

When people hear the word diet they automatically think of bland food, feeling hungry, and the length of time it takes to see changes. The Paleo Diet is not like your typical fad diet; it is based on the principle of eating foods with beneficial nutrients rather than those made with processed ingredients.

Paleo foods do not contain breads, pastas, rice, beans, soy, dairy, vegetable oils, and refined sugar. It emphasis is placed on eating veggies, fruits, lean meats, fish, certain fats, nuts, and seeds. In just 6 weeks, those who have adopted this new lifestyle saw a dramatic change in their overall health; the most obvious being weight loss and increased energy levels.

Before changing your diet, consult with a physician. There are no guarantees everyone will shed pounds because of other contributing factors. As always, avoid foods you are allergic to, purchase ingredients from a reliable source and read labels; other than that, this diet should be safe for people of all ages.

The Paleo Diet Platinum Membership costs $49.00/year; with a membership you have access to podcasts, webinars, as well as a subscription to both The Insider and Paleo Magazine. You also receive discounts on products purchased through the website; these items may be returned or exchanged within 60 days from the date of purchase.

General Email: info@thepaleodiet.com

Address: The Paleo Diet, LLC

1001 –A E. Harmony Rd.

Fort Collins, Colorado 80525

Paleo Inquiries: expert@thepaleodiet.com

A membership to The Paleo Diet is helpful for those who are just adopting the principles of the Paleo lifestyle. Members have full access to six weeks of meal plans that are easy to follow. 

 

There are hundreds of recipes on the site; many of these recipes are posted by fellow members. Be vigilant when scoping out the website’s database for a new dish to prepare because there have been some recipes with ingredients that do not meet Paleo standards.

The Paleo Diet is available directly through their website. Dr. Loren Cordain’s books are available on their website, Amazon, and at local book stores.