The Wicked Good Ketogenic Diet Cookbook Reviews

The Wicked Good Ketogenic Diet Cookbook
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TAGS:CookbookKeto 
About The Wicked Good Ketogenic Diet Cookbook
One of the latest additions to the Keto cookbook niche is from Amanda C. Hughes an author, blogger and chef.  Drawing from personal experience and her own success with a blend of keto/paleo she has built a thriving network that shares her tips and strategies with newbie dieters.
 
She is the author of Keto Life (a guide), her first successful keto cookbook.  Carrying the same name as her blog, her latest, The Wicked Good Ketogenic Diet Cookbook goes even further with delicious recipes and cooking tips.
 
The book is a comprehensive guide that takes you through all the steps and preparations to go Keto.

What is Keto?

For those new to this way of eating the Keto diet is experiencing its day in the spotlight as one of the most researched and hot diets around.
 
However it is much more than a fad diet and has been around for hundreds of years as a way to treat various ailments.  The basis of the diet is two fold -  one of the primary benefits comes from eliminating processed foods in exchange for a whole food diet.
 
This helps reduce inflammation in the body and remove the most common causes of disease and weight gain.
 
The other benefits and crux of the diet comes from adjusting your food macros in favor of healthy fats as the main calorie source followed by high quality proteins and minimal carbs.
 
This forces your body to undergo the process of ketosis where it converts to using fat as the primary fuel source instead of carbohydrates.  This way of eating has many potential benefits one of which being weight loss.
 
If you are overweight you are already carrying around an abundant source of fuel in the fat that you’re walking around with.  And a diet that force your body to burn that can lead to rapid weight loss.

What’s Inside The Wicked Good Ketogenic Diet Cookbook?

Overall you will get 156 keto recipes along with helpful guides such as:
 
Intro to Keto
Food List
How to Know When You’re in Ketosis
How to Keto on a Budget
The recipes featured cover all 3 meals of the day and a variety of flavor and protein profiles.
 
You will get the following recipes:
  • 16 Breakfast
  • 14 Drink and Smoothie
  • 15 Snack
  • 20 Beef and Lamb
  • 20 Chicken
  • 20 Pork
  • 20 Seafood
  • 14 Salads and Side Dishes
  • 18 Dessert
You will also get an easy to follow 4 week meal plan.  This will help you stay on track and efficiently prepare meals for the entire week.  Once you get the hangs of things it will be easy for you to adapt and customize the recipes.

Cost:

Currently The Wicked Good Ketogenic Diet Cookbook is offered for just the price of shipping which comes to $6.95.

Customer Service:

If you have any questions or concerns you can reach someone at support@ketoresource.org.

Online Reviews/Complaints:

The reviews for the Amazon version of the book are for the majority very positive with people appreciating the easy to follow recipes and simple easy to find ingredients.  They also enjoyed the variety of options and overall feel of the book.
 
Some people complained that the meal plan was not fully balanced for macros and in some cases had pretty massive calorie deficits.  It can be quite the challenge to finetune your Keto diet, however there are many resources online that can serve as an aid once you get down to the superfine details.
 
As it stands this is a great option to get you started with keto.

Competitors and Alternatives:

Some other popular Keto resources include The Keto Reset Diet, Ruled.me, and The Bacon and Butter Cookbook.

Where to Buy?

You can order The Wicked Good Ketogenic Diet Cookbook from Amazon, GoodReads, and directly from their website.
 
If you have checked out this cookbook please leave a review below.
 
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BY: Mary L