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About is a blog, as well as a forum and community for people that are interested in learning and living a Ketogenic lifestyle. is where the creator Chris Clarke attempts to enlighten and entertain readers with his articles, recipes, and books.

What is Ruled.Me? is again a blog and forum that teaches others how to live a Ketogenic lifestyle. It also teaches news things in the ketogenic community such as different recipes to make dieting more interesting. offers recommendations for cooking utensils, supplements, recipes, books, and exercise routines.

What is a Keto Diet?

According to Diet Doctor, a ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. With a Keto Diet, the body will go through intermittent fasts to burn more fat while counting macros and knowing net carbs to maintain a healthy balance. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.

Products & Prices: offers many different items to purchase through their website. The site offers a ketogenic calculator to determine how much one should eat using a variety of information the user provides. But the main items that Chris Clarke promotes is his line of books. 
The Keto Academy - is a book that is an all-inclusive guide to the ketogenic diet to a comprehensive meal plan that spans an entire month of meals that are easy to create and delicious to eat. This plan costs $54.00. 
Keto Slow Cooking Made Easy - Chris Clarke says “Keto slow cooking is an art”. There are forty unique recipes geared towards the keto diet plan. Each recipe is made with simple ingredients most people use every day and have a nutritional breakdown for every recipe. This book costs $9.99. 
Keto-Fied! Comfort Foods Made Low Carb - Chris says that Keto-Fied! goes “From natural sweeteners to specialty flours, we use what we have available to really boost what we put in front of us”. This book goes in depth of how to make keto comfort foods. This book costs $9.99. 
Cooking by the Ruled Book - “Ranging from breakfast to dessert to snacks, this will cover the basis for almost all your needs and then some” according to Chris. All of the recipes in this book can be made in advance. This book costs $7.99. 
30 Day Ketogenic Diet Plan - The 30-day plan is a step by step guide to help in loss of body fat and accelerated weight loss using the ketogenic method.

Side Effects:

Side effects from the keto diet plan include leg cramps, bad breath, and loss of energy.

Customer Service:

There is not a return policy listed on their website. To contact the people at, customers can get help by sending the company an email from their website here. also has Facebook, Pinterest, and Twitter accounts.

Online Reviews: has mostly positive reviews. They have many testimonials on their website saying how people have had great results losing weight and found delicious recipes to try.

Competitors and Alternatives:

There are many blogs online dedicated to the keto diet plan. One is the Keto Diet App which is for iPhone and iPad and costs $6.99 in the app store. Casey Durango has a similar blog discussing how he lost weight and got healthier with the ketogenic lifestyle.  To receive results, he offers video coaching starting at $25.00 and phone coaching from $20.00. Ketogasm offers meal plans and courses starting at $17.00.
Other resources include the Keto Summit and the Keto Beginning.
To find out more about, customers can visit their website here. 
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