JassaFit Reviews

JassaFit is the combined Paleo Health and fitness project of Sarah Fragoso and Jason Seib. Most people come across Sarah’s original website, EveryDayPaleo.com, while searching for delicious recipes.  Now with JassaFit, her published cookbooks, and informative podcasts she’s really becoming a household name in the Paleo world.

 

Sarah is a crossfit coach at Norcal Strength and Conditioning and Jason is a Gym owner and coach in Oregon.  Together they have teamed up to put together an easy to follow course that helps people get on board with the Paleo lifestyle through proper nutrition and workouts.

The course starts off with the beginner modules in which you will learn the foundations of all the basic lifts and exercises that are performed in the regular workouts.  These are designed to allow you to progress at your own pace no matter what your starting fitness level is.

 

Once you are ready to move on to the regular workouts you will benefit from exercise videos that teach you how to become proficient in the movements allowing you to quickly progress.  JassaFit posts a new workout every other day along with accompanying instructional videos for each scheduled movement.

 

They keep you motivated and on a workout schedule.  Essentially you have access to two virtual trainers and a community of dedicated members who will all work with you to achieve your fitness goals.  Jason and Sarah are active in the forums answering all questions and you can even submit a video of you executing any exercise to get their critique on your form.

 

The program also benefits greatly from having Sarah’s husband on board, Chiropractor John Fragoso.  His speciality in mobility and injury prevention ensure that you have ample advice and information to keep yourself injury free and operating at peak performance.

 

The membership costs $20 a month.

If you have any questions you can reach them through the website at www.eplifefit.com/contact-us/.  If you would like to cancel your membership you can do so by emailing admin@jassafit.com.  Your subscription will expire 30 days from the last payment. Any amounts paid prior to your cancellation are not refundable.

They have some detailed success stories and great testimonials on their website.  The podcast that they run also has lots of positive reviews.

This course is designed to give you the tools to become self sufficient in living the paleo lifestyle and performing the workouts without having to join a costly Crossfit Gym, but if you do need more immediate support that is always an option.

 

Other Paleo fitness info providers include The Primal Blueprint, Paleo Plan, and MovNat.