Eat Stop Eat Reviews

Eat Stop Eat
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About Eat Stop Eat
Eat Stop Eat is written by Brad Pilon, an international author and nutrition expert, about the benefits of Intermittent Fasting. He studied over 317 peer reviewed scientific research papers about Intermittent Fasting and discusses the various health benefits of this practice.

How it Works:

Most people fail to lose weight over the long term on all of the different diets, many of which are complicated and hard to sustain. 
 
To lose weight people need to eat below a threshold of calories. A calorie is a unit of energy and are essential for human health. The key is taking the right amount.
 
Intermittent Fasting is a simple strategy to stay below your personal calorie threshold without daily discipline, calorie counting, or giving up any of your favorite foods. At the same time, it will help clean out your body.
 
What Brad suggests is to stop eating for a set amount of time depending on the goal and the amount of body fat. This only has to be done once or twice a week. He said the problem with many other diets is people mostly feel hungry all of the time. 
 
Brad studied over 317 peer reviewed scientific research papers on Intermittent Fasting and the benefits include the following:
  • An increase of your #1 fat burning hormone, the human growth hormone, by 700%
  • A boost in your metabolism and energy
  • Decreased inflammation so your joints and feel better
  • Quick cleansing and renewal of your body at a cellular level.
He talks about this approach in an easy to follow format in his book. 
 
At first, Brad actually set out to prove Intermittent Fasting was wrong in his post-graduate studies. But what he found out surprised him and forced him to write a thesis of a specific type of Intermittent Fasting which became the foundation for Eat Stop Eat. 
 
His research saw that Intermittent Fasting was the fastest way to lose weight and the most consistent way to control it.
 
With this approach, there are no forbidden foods and people of all ages can do it. It is ideal for people who want to follow a simple strategy, want control when to be disciplined and when to indulge, and want freedom from hunger.

Cost:

The Eat Stop Eat digital book for $10.00 for the month of February 2017. The normal price is $49.95. 
 
Those who order the discount price in February will get the special free guide Eat Stop Eat Quick Start Guide.

Customer Service:

You can try Eat Stop Eat for 60 days and it comes with a 100% Money Back guarantee. Brad is confident that you will experience the benefits of Intermittent Fasting within 60 days. Otherwise he will give a no questions asked refund.

Online Reviews/Complaints:

Eat Stop Eat has good reviews from a good majority of readers. Many of them felt Brad did a great job explaining the scientific evidence about intermittent fasting and many of them mentioned that they did lose weight with his recommended approach.
 
Some readers would have liked to have seen recommended food tips while others thought the book was too expensive for a few key points that are emphasized. A few people are skeptical about intermittent fasting as a practice.

Competitors and Alternatives:

There are a variety of well-reviewed books on intermittent fasting including the FastDiet, The Scientific Approach to Intermittent Fasting, and resources from The Primal Blueprint.

Where to Buy?

You can buy Eat Stop Eat on their website (http://eatstopeat.com). 
 
If you have read Eat Stop Eat, please leave your review below.
 
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