Bacon & Butter- The Ultimate Ketogenic Diet Cookbook Reviews

Bacon & Butter- The Ultimate Ketogenic Diet Cookbook
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TAGS:CookbookKeto 
About Bacon & Butter- The Ultimate Ketogenic Diet Cookbook
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook by Celby Richoux is the latest publication from the folks at PaleoReboot.  Their previous programs focused on helping people better integrate into the Paleo diet, with helpful guides, recipes and shopping tools.
 
With this latest product they aim to do the same thing in the Keto niche.  There are many Keto resources being developed simply because it is a rather restrictive diet and those new to it need help when it comes to figuring out what to eat.
 
If you are following the Keto diet you know that your macros breakdown to something along the lines of 75% fat, 20% Protein, and 5% carbs.  If you’re not used to eating this way then this could be a real challenge to come up with 3 meals a day and snacks that fit this mold; especially without eating the same stuff over and over again.
 
That’s why they created the Bacon and Butter Cookbook, to provide a comprehensive recipe collection that you can rely on as you make the transition into ketosis.

Product:

Inside the cookbook you will find:  An intro to the Keto Diet, a Guide to which foods to avoid, and an explanation of how your bodies food cravings work.
 
The recipes include:
  • 14 Smoothies
  • 20 Snacks
  • 15 Keto Classics
  • 15 Seafood dishes
  • 20 Chicken options
  • 20 Beef, Pork, and Lamb plates
  • And 12 desserts

Does the Keto Diet Work?

Many people have turned to the Keto diet for a variety of reasons, whether they’re trying to heal inflammatory ailments, pre diabetic conditions, or simply because they haven’t been able to lose weight any other way.
 
For many the switch to high fat and protein diets leaves them feeling very satiated throughout the day and in turn reduces their overall caloric consumptions.  Many have also reported increased energy levels and overall satisfaction with the keto way of living and eating.
 
Many health experts such as Mark Sisson advocate for a fluid state of ketosis meaning that you don’t always have to be in a state of ketosis but be close enough to be able to enter it when you wish.
 
Thus if you have no medical conditions stopping you there’s no reason not to give this a shot to see how your body responds.

Side Effects and Dangers:

Again if you have any medical conditions consult with a doctor before doing any kind of drastic changes.
 
Many people experience the “Keto Flu” when they first start out.  As your body makes the transition from burning sugars to fats you may feel fatigued and groggy for a few days.  Experts suggest drinking lots of water and possibly adding electrolytes to your drinks.

Price:

Currently, Bacon & Butter: The Ultimate Ketogenic Diet Cookbook is being offered for free.
 
However, you do have to pay the shipping price of $6.95.

Customer Service:

Shipping times for US residents are between 7 -14 days and 14 - 20 for international customers.  The book is being offered through Clickbank payment processor which offers a 60 day money back guarantee if you are not happy with the product.
 
However as it is free and you have to pay the shipping to return the product there is no point in sending it back.

Online Reviews/Complaints:

This a new product with not much customer feedback.  However the kindle version of the book sold through Amazon had some mixed reviews. Some people felt the formatting was done poorly and others had more direct complaints about some of the recipes found inside.

Competitors and Alternatives:

If you are not sure you want to take the plunge with the Keto Diet there are many blogs out there offering resources and recipes free of charge.  It is not as comprehensive as a cookbook but it is enough to get started on to see if this is something you want to pursue.
 
There is a growing number of Keto resources such as a KetoFridge - a meal delivery service, KetoReset Diet book, and the Keto Diet App.

Where to Buy?

You can get the book from http://paleoreboot.com/freebook/bbu or through amazon.
 
If you have ordered a copy please leave your honest reviews below.
 
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